Treasuring the 'everyday' after stroke

The ‘everyday’ hits home with stroke survivor Paul Bovington.  

Some days, the ‘everyday’ can be quite tough. While others, he cherishes wonderful moments with his family, on the running track and by helping others.  

Back in 2018 Paul was a fit and healthy 42-year-old running his local Parkrun, when he suddenly felt a headache “hitting like a hammer” through his brain.  

It was in fact an arteriovenous malformation (a tangle of blood vessels) rupturing in his brain, triggering a stroke. 

He spent three weeks in an induced coma at the Royal Adelaide Hospital, with swelling and bleeding on the brain and two rounds of emergency surgery.  

He survived, but still had to learn to walk and talk again – a huge feat in itself.  

Now, six years after his stroke, Paul is back doing his favourite ‘everyday’ things like running – even finishing a 21km half-marathon and now has his sights set on a full marathon! 

Paul also volunteers to help other stroke survivors through The Hospital Research Foundation Group – Stroke, facilitating the Northern Stroke Support Group and Men’s Stoke Support Group in Adelaide. 

“After I had my stroke, I was a little bit lost, a little bit uncertain about what to do” Paul said. 

“I was the only one I knew who had a stroke. For a while there, I thought I was on my own.  

“The Hospital Research Foundation has given me the greatest opportunity. These support groups give the chance for all stoke survivors and caregivers to engage in meaningful catch ups as we all navigate through the recovery process. 

“We get through it together. When the chips are down, we raise each other up and we celebrate the wins and we commiserate the tough stuff.  

“I’m very passionate and excited about what we’re doing, because I can see the change we’re making.”  

When asked what his most treasured ‘everyday’ moment is, he was quick to acknowledge: “Sitting on the lounge with my wife.”   

“My favourite time of day is when she gets home from work and we sit on the lounge together and watch TV.”  

“It’s interesting though because the ‘everyday’ is tough for a lot of people. Life has its own agenda, life will throw curveballs – but we’re not defined by them.”  

That’s why more research is needed to improve emergency stroke care, as well as long-term stroke rehabilitation, to create more everyday moments for those affected by stroke.  To support our stroke research, donate here.