Staying physically and mentally active as you get older is vital for healthy ageing.
The Hospital Research Foundation Group is proud to throw a spotlight on the different ways you can keep active as you age.
To demonstrate, we teamed up some youngsters with those “Young At Heart”… and the older generation more than hold their own! Watch below!
These guys are living proof that no matter what your limitations are, everyone can get active.
A huge thanks to Brain x Body Fitness Studio at Unley and Parkinson’s SA for introducing us to the impressive Elliot, Reetha and Annie!
Watch how our Active Agers like to get moving:
